Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

Nick Trenton

Paperback

Regular price $16.99
Regular price Sale price $16.99
Shipping calculated at checkout.

Items available in store will have a number before "in stock"

Availability: In stock
SKU: 9781647432492
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present by Trenton, Nick
Regular price $16.99
Regular price Sale price $16.99
Overcome negative thought patterns, reduce stress, and live a worry-free life.


Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.


Break free of your self-imposed mental prison.


Stop Overthinking is a book that understands where you've been through, the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.


What's more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.


Stop agonizing over the past and trying to predict the future.


Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.


Powerful ways to stop ruminating and dwelling on negative thoughts.


-How to be aware of your negative spiral triggers

-Identify and recognize your inner anxieties

-How to keep the focus on relaxation and action

-Proven methods to overcome stress attacks

-Learn to declutter your mind and find focus


Unleash your unlimited potential and start living.




Publisher: Pkcs Media, Inc.
Published: 03/19/2021
Pages: 190
Weight: 0.43lbs
Size: 8.00h x 5.00w x 0.40d
ISBN: 9781647432492